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Writer's pictureBob Nutting

What is Ultra light hiking?

Ultra-light hiking, also known as ultralight backpacking, is a style of hiking and backpacking that focuses on minimizing the weight of gear carried by the hiker. The philosophy behind ultra-light hiking is to reduce the overall pack weight, which allows hikers to travel more comfortably and with less strain on their bodies.

In the context of the Appalachian Trail, an average ultra-light hiker's backpack with gear typically has a base weight (excluding consumables) ranging from 10 to 20 pounds (4.5 to 9 kilograms). Here's a breakdown of the approximate weight distribution for an ultra-light Appalachian Trail hiker:

  1. Shelter: Lightweight tents or tarps can range from 1 to 2.5 pounds (0.45 to 1.1 kilograms).

  2. Sleeping System: Ultralight sleeping bags or quilts made from high-tech materials can weigh between 1 to 2 pounds (0.45 to 0.9 kilograms), while lightweight sleeping pads usually weigh around 8 to 16 ounces (0.22 to 0.45 kilograms).

  3. Backpack: Ultra-light backpacks designed for long-distance hiking typically weigh between 1.5 to 3 pounds (0.68 to 1.36 kilograms).

  4. Cooking Gear: Lightweight stoves, pots, and utensils can weigh around 8 to 16 ounces (0.22 to 0.45 kilograms).

  5. Clothing: Hikers often aim to carry a minimal number of clothing items while ensuring they have enough to stay warm and dry. The weight of clothing can vary greatly depending on the specific gear chosen but can range from 1 to 2 pounds (0.45 to 0.9 kilograms).

  6. Hydration System: Water bottles or reservoirs can weigh around 4 to 8 ounces (0.11 to 0.22 kilograms), while lightweight water filters or purification systems add another 2 to 4 ounces (0.06 to 0.11 kilograms).

  7. Miscellaneous: This category includes items like headlamps, trekking poles, personal care items, first aid kits, and electronics. The weight of miscellaneous items can vary, but it's typically around 1 to 2 pounds (0.45 to 0.9 kilograms).

It's important to note that these weights are approximate and can vary based on individual gear choices and preferences. Additionally, consumables like food, water, and fuel will add additional weight that varies based on the length of the trip and availability of resupply points.

Ultra-light hikers on the Appalachian Trail often aim for a total pack weight, including gear, supplies, and consumables, of around 20 to 30 pounds (9 to 14 kilograms) or even less. By following the principles of ultra-light hiking, hikers can enjoy a more comfortable and efficient backpacking experience on the Appalachian Trail.

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