The Appalachian Trail (AT), spanning over 2,190 miles from Georgia to Maine, is a monumental trek that requires careful planning and support. One key aspect of ensuring a successful hike is the resupply box—a crucial package that helps hikers replenish their essentials at various points along the trail. If you’re supporting an AT hiker, it’s important to know what to include in these boxes, how often to send them, and how to set up and organize everything before the hike begins. Here’s your comprehensive guide to creating effective resupply boxes.
### What is a Resupply Box?
A resupply box is a package sent to hikers to help them restock their supplies during their trek. These boxes are typically mailed to post offices or other designated pickup points near the trail. The contents vary based on the hiker’s needs and preferences, but they generally include food, personal care items, and other essentials to help the hiker continue their journey.
### Essentials to Include in a Resupply Box
1. Food Supplies:
- Non-Perishable Items: Energy bars, instant oatmeal, dehydrated meals, pasta, rice, and trail mix.
- High-Calorie Snacks: Peanut butter, nuts, chocolate, beef jerky, and granola.
- Drink Mixes: Electrolyte powders, instant coffee, tea bags, and powdered milk.
2. Personal Care Items:
- First Aid Supplies: Band-aids, blister treatment, ibuprofen, antiseptic wipes, and necessary prescription medications.
- Hygiene Products: Biodegradable soap, wet wipes, hand sanitizer, toothpaste, and toothbrush.
- Toiletries: Toilet paper and feminine hygiene products.
3. Health and Medical Supplies:
- Medications: Ensure an ample supply of any prescription medications, including those for chronic conditions like diabetes.
- Diabetic Care Supplies: Glucose testing strips, insulin, and other necessary diabetic care items.
- Allergy Medications: Include antihistamines or EpiPens if required.
4. Gear and Clothing:
- Replacement Gear: Spare socks, laces, lightweight clothing, and repair kits for gear.
- Seasonal Items: Gloves, hats, and rain gear depending on the season.
5. Extra Comforts:
- Letters and Photos: Personal notes and photos from loved ones can boost morale.
- Comfort Items: A small book, a journal, or even a small toy or mascot.
- Treats: Fresh fruit, candy, or a small bottle of their favorite sauce or condiment.
### Setting Up Before You Leave
1. Plan Your Route:
- Identify key resupply points along your route where you can receive packages.
- Check the locations and hours of operation for post offices or businesses near the trail that accept packages.
2. Make a Resupply Schedule:
- Create a timeline outlining when and where you will need each resupply box.
- Ensure flexibility to account for changes in pace or unforeseen circumstances.
3. Prepare Boxes in Advance:
- Pre-pack as many resupply boxes as possible before you leave, labeling each with its destination and estimated arrival date.
- Store them in a cool, dry place until it’s time to send them.
### Organizing Lists and Delegating Responsibilities
1. Create Detailed Lists:
- Make a master list of all the items each resupply box should contain.
- Create individual checklists for each resupply box, specifying unique items for specific legs of the journey.
2. Delegate Tasks:
- Assign family members or friends to be responsible for sending specific boxes on certain dates.
- Provide each person with clear instructions, including mailing dates, addresses, and tracking information.
3. Stay Connected:
- Regularly update your support team on your progress and any changes to your schedule.
- Ensure you have reliable communication methods, such as a cell phone or a satellite messenger, to coordinate pickups and address any issues.
### Tips for Sending Resupply Boxes
- Pack Smart: Use sturdy, waterproof containers and vacuum-seal perishable items to ensure they stay fresh.
- Label Clearly: Include the hiker’s name and the estimated arrival date on the box. Always use a tracking service to monitor the package’s journey.
- Confirm Pickup Locations: Verify the locations and hours of operation of the post offices or businesses where the hiker will collect the box. Some places may hold packages for a limited time.
### Final Thoughts
Supporting a hiker on the Appalachian Trail with well-timed and thoughtfully packed resupply boxes is essential. It’s not just about providing necessary items; it’s about ensuring they have everything they need to continue their journey safely and comfortably. By planning ahead, organizing your support team, and following this guide, you can help your hiker stay well-supplied and focused on their goal of completing the Appalachian Trail.
Happy Hiking!
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